Fragment 11 - The Untitled Track
The mind likes to know before it begins.
It wants certainty, especially when time, effort, or focus are at stake.
It’s only doing its job — the small machine that keeps us safe by asking, Are you sure?
“The heart knows. The mind doubts.”
Maybe you’ve walked along a beach, pocketing sea glass, shells, or a few beautiful pebbles.
That’s your clue.
The heart recognises what the mind can’t fathom.
🌿
Trust what you’re drawn to.
Begin anyway.
💎
Today's practice is simply to notice the things that soften your heart; the people the places, the way the light shines across your room and catches a door handle