Fragment 1 — A Beginning

Today, like every day, is a beginning.
Nothing dramatic. Nothing forced.

Just a breath.
A pause.
A small act of stillness.

As you read this, take one breath with me.
Let’s start with an exhale.

At the bottom of your exhale,
perhaps you notice a fragment of stillness.
Perhaps you don’t.

Relax. Let go.
Feel your body naturally expand
as the breath comes to you.

That is enough for now.